How One of the "Most Effective Stress Management Techniques Works. The Method Used by Military and Sportsmen
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4 Articles
Not being able to help after the catastrophic earthquakes hit her hometown, La Guaira, in Venezuela, two months ago, Maria Medina couldn't sleep. She is more than 1,500 miles away in Florida, USA – where she has lived for 15 years...
This article was originally published on Cedarnews.net. For more news and exclusive reports, visit our website. Maria still experiences occasional insomnia, but she knows that square breathing exercises help her through periods when she feels exhausted. She says, "I think we sometimes forget to breathe, to really breathe consciously, and we underestimate the benefits it brings to our bodies and minds." This story was published on the Cedarnews…
Unpowerful in the face of the situation after devastating earthquakes struck, two months ago, his hometown of La Guaira, Venezuela, Maria Medina began to have trouble sleeping.
At the entrance of one of the camps, a patient with metastatic colon cancer recycles his colostomy bags to survive between tents, unhealthyness and services collapsed after the seismic doubling of June 24. The entry How to live in a refuge in La Guaira after the earthquakes #28Ago was first published in El Impulso.
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