How to Get the Most Omega-3 Benefits From Salmon, According to Dietitians

How to Get the Most Omega-3 Benefits From Salmon, According to Dietitians

How you prep and what you eat with your salmon can make a big difference. Credit: Alexander Spatari / Getty ImagesKey TakeawaysEating salmon regularly matters more than choosing between wild or farmed, as both provide valuable omega-3s that support heart, brain, and overall health.Gentle cooking methods like baking or poaching help preserve omega-3 content, while pairing salmon with healthy fats can improve absorption.You can boost your intake e…