Regardless of whether you travel in business interest or start on a long-dreamed holiday that you think of for a lifetime, few things can spoil a long-distance flight faster than fatigue, reports Euronews. Crossing more time zones disrupts the body's natural circadian rhythm, letting you fight with fatigue, poor sleep quality, "brain sickness, and a reduced ability to concentrate exactly when you want to make the most of your destination. This p…
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Whether you're traveling for work or going on a much-dreamed holiday, few things can damage a long-distance flight faster than the time difference syndrome (n.r. jet lag).
Regardless of whether you travel in business interest or start on a long-dreamed holiday that you think of for a lifetime, few things can spoil a long-distance flight faster than fatigue, reports Euronews. Crossing more time zones disrupts the body's natural circadian rhythm, letting you fight with fatigue, poor sleep quality, "brain sickness, and a reduced ability to concentrate exactly when you want to make the most of your destination. This p…