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How Much Water per Day You Really Need for the Body to Function Properly
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Drinking water is usually accompanied by that feeling of being “doing something for health”. The problem is when hydration becomes a rigid rule, causing guilt, exaggerations and confusion. The reality is simpler and even quiet: the body knows how to adjust, and the ideal amount of water varies more than many people imagine. Drink much... The post Quanta water per day you really need for the body to function properly first appeared on The Antagon…
·São Paulo, Brazil
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