How much sunlight is enough? Experts warn against overexposure

How much sunlight is enough? Experts warn against overexposure

MUSCAT : Sunlight is often credited with inducing vitamin D production in our body, which is crucial for strong bones and muscles. However, what constitutes an adequate amount of sunshine can vary from person to person. The amount of ultraviolet light each person requires depends on many factors such as their skin pigmentation, geographical location, time of year, and the sun’s intensity. The WHO states that healthy people may create sufficient …