5 Hair Care Tips to Prevent Shedding and Hair Loss Reasons for Hair Loss Although hair shedding is normal, you should avoid hair loss and general hair damage. Being careful with your hair after washing it when it’s at its weakest is especially helpful. Know your hair. While shampooing your hair is a great way to keep your scalp healthy, doing it too often will dry it out, especially for people with kinkier hair, Strachan says. For people wit…