Hot Baths Could Boost Your Running Performance, Study Finds

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Elite athletes often seek advanced methods to optimize their performance and gain a competitive edge. For a long time, altitude training has been one of the most highly regarded strategies, despite its costs and logistical challenges. However, new research points to a surprisingly simple and accessible alternative: hot baths. A recent study explores how regular thermal exposure can induce physiological adaptations in the body, similar to those o…