High-precision neurofeedback accelerates the mental health benefits of meditation

High-precision neurofeedback accelerates the mental health benefits of meditation

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators learn the practice more effectively. The findings indicate that neurofeedback can assist individuals in reducing self-critical or wandering thoughts. This training appears to lead to sustained improvements in mindful awareness and emotional well-being during subsequent daily life. Meditation is often promoted for its ability t…