Here’s What Decision Fatigue Does to Your Brain—and How to Protect Your Energy

Here’s What Decision Fatigue Does to Your Brain—and How to Protect Your Energy

Your brain runs on a daily decision tank, and it empties faster than you think.From choosing what to wear to work to what to cook for dinner, the average day is filled with hundreds, if not thousands, of small decisions. Most of them are somewhat trivial, but over time, they can deplete the mental energy your brain relies on to make more consequential choices. All of a sudden, you’re unsure whether to accept a new work project, or you find yours…