Caring for the heart is key to maintaining good health in the long term, and although it may seem logical to think that, when the heart is sick, it is best to rest, a study presented at the European Congress of Cardiology and shared by the cardiologist José Abellán has concluded that in certain patients with cardiovascular problems adapted exercise is fundamental.
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A sleep of 7-8 hours a night, movement and a healthy diet are essential for the health of the heart. But there are also a few mistakes that we make daily and that can affect our health...
Caring for the heart is key to maintaining good health in the long term, and although it may seem logical to think that, when the heart is sick, it is best to rest, a study presented at the European Congress of Cardiology and shared by the cardiologist José Abellán has concluded that in certain patients with cardiovascular problems adapted exercise is fundamental.