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‘Healthy adults should lift’: A starter’s guide to strength training

Strengthmaxxing, also known as weight lifting, is everywhere right now. And it’s worth doing.

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Strengthmaxxing, also known as weight lifting, is everywhere right now. And it’s worth doing.

6 hours ago·Sydney, Australia

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Sydney Morning Herald broke the news in Sydney, Australia 6 hours ago on Sunday, March 22, 2026.

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The American College of Sports Medicine recommends progressive resistance training to enhance brain health, bone density, and mood, with guidance for safe practice and gradual progression.