4 Bathroom Habits You Need to Stop, According to a Gastroenterologist
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4 Articles
A gastroenterologist warns of four behaviors to avoid, including sitting on the toilet for a long time and reading the phone.When trying to improve the health of your gastrointestinal system, it's natural to pay more attention to the food you eat, reports Eatingwell. But nutrition is only part of the puzzle. And your toilet usage habits can have a huge impact on the health of your digestive system. From sitting on the toilet for a long time to s…
A GASTROENTEROLOGIST explains common bathroom mistakes that harm digestion.
4 Bathroom Habits You Need to Stop, According to a Gastroenterologist
For starters, it’s time to stop scrolling on your phone while on the toilet.Reviewed by Dietitian Casey Wing, RD, CDCredit: Design elements: Getty Images. EatingWell design.Key PointsAvoid ignoring the urge to poop regularly, as it may lead to constipation and GI issues.Limit toilet time to 5-10 minutes to prevent hemorrhoids and avoid scrolling on your phone.Adjust your posture on the toilet by using a footstool or leaning forward to ease bowel…
The gastroenterologist warns of four behaviors that should be avoided, including sitting on the toilet for too long and scrolling on the phone.
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