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From Kane To Saka: England Workout Drills For Real Life
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From Kane To Saka: England Workout Drills For Real Life
Ahead of the World Cup, plenty of people will be wondering how to train like the England football team without needing a private chef, a sports scientist, three physios and a gym that looks like NASA has gone into hamstrings. The good news? Much of the useful stuff is simpler than it sounds. New research by 101 Great Goals suggests that the same movement patterns used by England’s leading footballers can be adapted for everyday home fitness. We …
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