From ‘Blahs to Ahhhs’: Winter trail use encouraged to boost mental health in Kamloops and the Thompson-Nicola

From ‘Blahs to Ahhhs’: Winter trail use encouraged to boost mental health in Kamloops and the Thompson-Nicola

Winter’s shorter days and grey skies can take a toll on mental health, but a national trail organization says one simple solution is closer than many Kamloops residents might think: getting outside. Trans Canada Trail has launched its annual #Blahs2Ahhhs winter initiative, encouraging Canadians to use local trails to support their mental and physical well-being during the colder months. The campaign comes at a time when social isolation is alrea…