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Formula for extending the careers of NFL linemen? Less practice, maximum care

Patriots right tackle Morgan Moses, 34, adopted a tailored load management program designed by coach Mike Vrabel and the Patriots sports performance staff after signing as a free agent in 2024, featuring reduced practice time and extensive off-field treatment.
Last season marked a turning point for veteran linemen, with 12 NFL offensive and defensive linemen aged 35 or older starting games—the first time reaching double digits since 2002, reversing decades of teams favoring cheaper rookies over experienced veterans.
Teams are investing heavily in recovery infrastructure: the Patriots' $95 million New Balance Athletic Center and the 49ers' $9 million investment in hydrotherapy announced by general manager John Lynch in March underscore this commitment.
Moses mentored rookie offensive lineman Caleb Lomu, the Patriots' first-round pick in April, while sitting out the on-field portion of spring minicamp; Eagles right tackle Lane Johnson, 36, a two-time All-Pro, embraced his elder role despite announcing this will be his final season.
Advances in sports medicine have raised the question of whether 35 could become the new 30 for linemen if properly managed, particularly as three-time NFL Defensive Player of the Year Aaron Donald considers retirement comebacks, challenging historical patterns favoring younger rosters.

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Less Grind, Longer Careers: Pats, Moses highlight new formula for linemen

Patriots right tackle Morgan Moses was the old man on New England’s offensive line last season at 34 years old. But it didn’t stop him from starting all 21 games his team played during its Super Bowl run. A big…

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