When the temperature rises in summer, the body faces an extra effort to maintain its regulated temperature. Sweating is our natural defense mechanism, but with it we lose not only water, but also a huge amount of mineral salts. On these hot days, fatigue, headaches, and a feeling of heaviness become common companions if we don't adapt our diet. The good news is that food is one of the most powerful tools we have to alleviate that feeling of bein…
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When the temperature rises in summer, the body faces an extra effort to maintain its regulated temperature. Sweating is our natural defense mechanism, but with it we lose not only water, but also a huge amount of mineral salts. On these hot days, fatigue, headaches, and a feeling of heaviness become common companions if we don't adapt our diet. The good news is that food is one of the most powerful tools we have to alleviate that feeling of bein…