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Fitness Experts Agree—Zone 2 Cardio Is Great for Your Heart Health
Summary by Verywell Health
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2 Articles
If you want to improve your fitness during sports, you don't have to fully power yourself out. The secret of the professionals is Zone 2 training: the moderate workout protects the joints, prevents hot hunger and puts fat burning at full speed.
·Zürich, Switzerland
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Fitness Experts Agree—Zone 2 Cardio Is Great for Your Heart Health
Medically reviewed by Amy Kwan, PTZone 2 cardio improves cardiovascular fitness and helps you use fat as fuel.Credit: pipat wongsawang / Getty ImagesKey TakeawaysZone 2 cardio is low- to moderate-intensity exercise that uses fat as a primary fuel source and improves heart health, endurance, and metabolism.To practice zone 2 cardio, aim for activities like brisk walking, jogging, or cycling at 60 to 70% of your maximum heart rate.For the best res…
·New York, United States
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