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First-of-Its-Kind Yoga Strong Programme Launches for 2026
Award-winning yoga teacher and yoga therapist, Lesley Muir has launched Yoga Strong Total Transformation, the first health and wellbeing programme to integrate a traditional yoga practice with resistance training and expert nutrition coaching, in a single structured course. The 8-week programme emerged from Muir’s own personal yoga practice, when she began experimenting with adding weights to her yoga routine. “I could see I was losing muscle …
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First-of-Its-Kind Yoga Strong Programme Launches for 2026
Award-winning yoga teacher and yoga therapist, Lesley Muir has launched Yoga Strong Total Transformation, the first health and wellbeing programme to integrate a traditional yoga practice with resistance training and expert nutrition coaching, in a single structured course. The 8-week programme emerged from Muir’s own personal yoga practice, when she began experimenting with adding weights to her yoga routine. “I could see I was losing muscle …
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