Finding hope and help amid holiday season blues

Finding hope and help amid holiday season blues

The holiday season is often described as the most joyful time of the year, a time filled with family gatherings, traditions and togetherness. But for far too many in our community, this season brings something very different: overwhelming stress, feelings of loneliness and a resurgence of mental health challenges.  We don’t talk about these struggles nearly enough. And we should, because they are real, common and not a sign of weakness. The trut…