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Feeling guilty after Christmas dinner? Here’s how to bounce back
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1 Articles
Feeling guilty after Christmas dinner? Here’s how to bounce back
You’re sitting down for a Christmas meal and you load up your plate. Then you go for seconds. And thirds. Then dessert is being served – and before you know it, you feel terrible and start beating yourself up for your food choices. This is something registered dietitian Emily Szatrowski sees all the time, but she says there are ways to prevent this cycle. https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/773/files/2025/12/over-eati…
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