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Facts and Fallacies about German Body Comp Training
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Facts and Fallacies about German Body Comp Training
Cover Image Photo by Joseph McCray, LiftingLife.com Introduction The truth about Charles R. Poliquin’s revolutionary fat-loss workout In the 1970s and 1980s, the prevailing belief among the medical community and mainstream media was that weight training builds muscle and aerobic training burns fat. Want to build your biceps? Grab a barbell and pump iron like Arnold. Want to get rid of that dad bod and avoid a heart attack? Lace up your sneakers …
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