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Exercising without Moving? It Might Be Possible in the Future
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It increases blood circulation, reduces stress, and stimulates the release of happiness hormones. Sports enthusiasts secretly already knew it: exercise is good for the brain. Exercise benefits the brain through a series of processes that ultimately result in a protein called brain-derived neurotrophic factor, or BDNF for short. This hormone is produced by the liver, brain, and other organs, including […] Want to learn more about science? Read th…
·Middelharnis, Netherlands
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