[Opinion] Eat the cookie—and 11 more tips to avoid holiday weight - FIT Talk With Tania

Eat the cookie—and 11 more tips to avoid holiday weight - FIT Talk With Tania

Snow or no snow, in my opinion, December kicks off the Christmas season. With it comes holiday parties, dinners out, family gatherings and, of course, food. There's no getting around it, we are just wired to include food with any and all celebrations. In fact, I challenge you to find any culture tha...