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Does Intermittent Fasting Meet Expectations?
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In 2013, a British journalist and doctor introduced into popular culture a diet protocol until then little known. The idea was simple: two days a week, eat almost nothing, less than 600 calories. The rest of the time, I ate normally. The authors, Michael Mosley and Mimi Spencer, stated that the FastDiet diet could help you lose fat, reverse the course of type 2 diabetes and avoid age-related mental and body diseases. Initial studies had shown di…
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