Do You Get Stressed and Take Everything Off in Food? Know 5 Tips to Maintain Diet Even in Difficult Days

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Food and humor are intimately linked, for example, in situations of stress or anxiety. In addition to the hormonal response, when people experience unpleasant situations, they unconsciously tend to avoid these uncomfortable sensations seeking something that provides relief. Eating is one of the most immediate sources of pleasure and, in this context, can become a mechanism to alleviate discomfort and recover the feeling of well-being, as explain…