Diet Keto: What It Is, How It Works and Why It's Not for Everyone

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The keto or ketogenic diet is characterized by a very significant reduction in carbohydrates and an increase in the consumption of healthy fats, along with a moderate intake of proteins. By limiting foods such as bread, pasta, rice, sugars and most cereals, the body enters a metabolic state called ketosis, in which the body stops using glucose as the main source of energy and begins to burn fats, producing molecules called ketones, which become …