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Constant Sleeplessness Can Increase the Risk of Disease
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Failures also teach: how to learn from setbacks and move forwardAfter 50: habits that you have to change to live more calmlyTo sleep badly one night can leave us tired, irritable and with little concentration the next day.But when the problem repeats for weeks or months, the consequences go beyond exhaustion and can seriously affect health.Neurologist Jessica Mateo explains that, if sleep difficulties persist for three months or more and occur a…
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