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Catching up on sleep on weekends may lower heart disease risk by up to 20%
Researchers found weekend catch-up sleep was linked to a 19% lower heart disease risk in 90,903 UK Biobank participants.
Summary by Science Daily
5 Articles
5 Articles
Catching up on sleep on weekends may lower heart disease risk by up to 20%
Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that those who had the most catch-up sleep on weekends had a 20% lower risk of developing heart disease than those with the least.
·Encinitas, United States
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Total News Sources5
Leaning Left3Leaning Right0Center2Last UpdatedBias Distribution60% Left
Bias Distribution
- 60% of the sources lean Left
60% Left
L 60%
C 40%
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