Can the CICO Diet Help You Manage Weight?

Can the CICO Diet Help You Manage Weight?

Is it possible to have your cake and eat it, too, as long as you burn enough calories to make up for it? In a way, that’s the idea behind the “calories in, calories out” (CICO) diet, a twist on a time-tested principle of weight loss: As long as you burn more calories than you ingest, you will lose weight. But some people are taking that as a license to live on junk food — as long as the math works out. Check out the #CICO hashtag on Instagram an…