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Can ‘SAD lamps’ help beat the winter blues?
- An NHS doctor says a SAD lamp may help people manage winter blues.
- Seasonal affective disorder is linked to disruptions between circadian rhythms and sleep cycles, which can affect mood.
- Dr. Patel says SAD is often associated with reduced exposure to natural light during shorter days, though its exact cause is not fully understood.
- SAD lamps mimic sunlight and should generally provide about 10,000 lux while producing as little ultraviolet light as possible.
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29 Articles
29 Articles
Coverage Details
Total News Sources29
Leaning Left3Leaning Right9Center16Last UpdatedBias Distribution57% Center
Bias Distribution
- 57% of the sources are Center
57% Center
11%
C 57%
R 32%
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