Can Eating Fermented Foods Improve Intestinal Health? This Says a Specialist

La Tercera

Lean Right

Factuality

Ownership

A growing number of researches have found partnerships between fermented food consumption and health benefits.According to a study developed by scientists at Stanford University, which was published in Cell magazine in 2021, a diet rich in these can decrease markers of inflammation and increase the diversity of the intestinal microbiota, which is related to a lower risk of developing chronic diseases.Other papers, such as one published in Critic…