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Breathing exercises blunt the body's physical reaction to acute stress
Summary by PsyPost
2 Articles
2 Articles
Breathing exercises blunt the body's physical reaction to acute stress
Short breathing exercises can prevent spikes in heart rate and anxiety when people face high-pressure situations. In a study published in Comprehensive Psychoneuroendocrinology, researchers found that just a few minutes of controlled breathing kept physiological stress markers from rising during an intimidating public speaking task. These routines offer a highly accessible way for individuals in high-stress occupations to manage their bodily res…
·Roseville, United States
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Leaning Left1Leaning Right0Center1Last UpdatedBias Distribution50% Left, 50% Center
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50% Center
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