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Benefits of Milk: A Food That Goes Beyond Childhood
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Milk is one of the most common foods in everyday life. It may be in a breakfast before going to school, in a snack after sports, in a home preparation or in a family meal. But its importance does not end in childhood: the benefits of milk can also accompany other stages of life, from adolescence to adulthood. Its value is in the natural combination of nutrients it contains. It is not just about calcium, nor just about proteins. Milk brings toget…
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