Barré, the Ballet-Derived Exercise to Get Fit: "an Important Pelvic Floor Work Is Done"

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The sweep is an exercise that fuses ballet, strength exercises, pilates and yoga, and that promises to sculpt the body and calm the mind No time to walk 10,000 steps a day: the Japanese method to make the rides a more complete exercise One of the things that surprises and admires is that classical dancers and dancers, besides being incredibly agile and flexible, is that they are very, very strong. They are capable of feats comparable to those of…