US EditionBan phones after dinner and your teen will sleep better, study shows
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Ban phones after dinner and your teen will sleep better, study shows
Geneva (dpa) – Teenagers whose parents ban smartphones in the evenings and do not allow phones in bedrooms overnight sleep longer and even perform better in school, according to a Swiss study. On average, teenagers slept 40 minutes more than their peers whose smartphone use was not restricted, the researchers reported in the journal Discover Public Health in September. Study author Kevin Mammeri and colleagues from the University of Geneva surve…
Photo created with AI Geneva, Switzerland.- According to a recent research by the University of Geneva published in the journal ‘Discover Public Health’, children whose parents set strict rules on the use of cell phones during the night sleep on average 40 minutes more each night, which has an impact on better health and academic performance. The study was conducted with 329 students aged 13 to 15 years in 2021 and revealed that: School children…
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