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Excess Belly Fat Could Reveal More About the Lifespan of Older Adults than BMI

Researchers found a 24% higher early-death risk for older adults with large waists, even after accounting for body mass index.

  • Researchers published a study in the Journal of the American Geriatrics Society linking larger waist circumference to a higher risk of early death among adults 65 and older.
  • Though BMI is useful for large populations, it often fails to distinguish between muscle mass and body fat, potentially offering a misleading picture of health as people age.
  • Men with waist circumference greater than 40 inches and women with one greater than 35 inches faced a 24% higher early death risk, even after accounting for BMI.
  • Leana Wen, a health expert and former Baltimore commissioner, warns that weight loss in seniors can sometimes signal muscle loss, making them more vulnerable despite lower BMI numbers.
  • Measuring waist circumference alongside BMI allows for better estimation of visceral fat, providing a simple, accessible way for older adults to track health markers, experts now advocate.
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An easy waist measurement may reveal more about longevity as you age than BMI

As you age, the link between weight and health is more than just a number on the scale. CNN contributor Dr. Leana Wen explains what a new study reveals about BMI and body fat.

·Atlanta, United States
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New study shows that waist measurement is associated with a higher chance of early death in adults over 65 years of age

·São Paulo, Brazil
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KBZK broke the news on Wednesday, August 26, 2026.
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