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A Rheumatologist Recommends Strength Exercise and a Balanced Diet to Prevent or Delay Osteoporosis
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The specialist in Rheumatology of the Hospital Universitario de La Plana de Castellón, Dr. Montserrat Robustillo, has emphasized that prevention is essential to stop osteoporosis and has recommended regular physical exercise, especially of strength, maintaining a balanced diet, avoiding tobacco and excessive consumption of alcohol and correcting vitamin D deficits.
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