A Nutritionist Explains Why You Are Sleepy After Eating: "the Glycemic Load of Food Has Been Excessive"

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The specialist Inigo Marabini Mesones points out which foods can favor a greater feeling of drowsiness and what this requires of our organismA nutritionist, about whether or not to take proteins at breakfast: “It is not the most relevant food in this aspect” We all have ever had that, after enjoying a meal, we get a little sleep and a certain mood. Or, what is the same, what is known in medical terms as postprandial somnolence, which makes us mo…