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A handful of berries a day could help cut heart disease risk, major Queen’s study suggests
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A handful of berries a day could help cut heart disease risk, major Queen’s study suggests
Regularly eating berries and other deeply coloured fruits and vegetables could significantly reduce the risk of heart disease, heart attacks and type 2 diabetes, according to major new research led by Queen’s University Belfast. The study found that people with the highest intake of anthocyanins – natural compounds found in many red, blue and purple foods – had a 26% lower risk of developing cardiovascular disease compared with those consuming t…
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