A Dietitian’s Guide to Sustainable Plant-Based Eating

The No. 1 plant-based protein for simple, no-cook lunches, according to a dietitian

No matter what you quickly grabbed for breakfast or have planned for dinner, lunch is an opportunity to anchor or reset your day with filling protein and other nutrients. But if lunch feels more like an afterthought for you, that’s understandable. “I actually struggle with lunch because it’s one of those meals I don’t plan ahead sometimes,” says Natalie Rizzo, registered dietitian and TODAY nutrition editor. While breakfast is easy to make ahead…

A Dietitian’s Guide to Sustainable Plant-Based Eating

(BPT) - Key Takeaways