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A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Summary by Business Insider
Hailey Gorski follows the "produce, protein, portion rule." Hailey GorskiA dietitian created a simple template that helps her build balanced but enjoyable meals.Hailey Gorski anchors her meals in satiating protein and micronutrient-packed fiber.She focuses on what she can add to her plate rather than what she can remove.Hailey Gorski has a simple rule for making delicious meals that fit her nutrition goals: PPP, or produce, protein, portion.The …

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Business Insider broke the news in United States on Saturday, March 21, 2026.
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