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A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule
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A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule
Hailey Gorski follows the "produce, protein, portion rule." Hailey GorskiA dietitian created a simple template that helps her build balanced but enjoyable meals.Hailey Gorski anchors her meals in satiating protein and micronutrient-packed fiber.She focuses on what she can add to her plate rather than what she can remove.Hailey Gorski has a simple rule for making delicious meals that fit her nutrition goals: PPP, or produce, protein, portion.The …
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