Most runners know the feeling. You’re a few miles in, the sun is beating down, and somewhere between the last water stop and the next one, you’re already behind. You’ve read the articles. You know hydration matters. And yet, you still have no real idea if you’re actually drinking enough, or too much, or the right thing at all. You’re just guessing, like almost everyone else out there pounding the pavement. That gap between knowing and doing is e…
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