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7 Legumes That Are High in Magnesium
Summary by Verywell Health
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7 Legumes That Are High in Magnesium
Medically reviewed by Aviv Joshua, MS, RDNBeans and peas are good sources of magnesium and other essential nutrients.Credit: TShum / Getty ImagesMagnesium helps regulate blood pressure, control blood sugar levels, lower migraine risk, and make DNA and RNA. Most adults can meet their daily magnesium requirements of 320-420 milligrams through a balanced diet.Here are seven magnesium-rich legumes to help you reach your magnesium goals.1. Black Bean…
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