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Research shows whole milk provides essential nutrients and supports growth without increasing obesity or cardiometabolic risk, with multiple studies confirming these benefits.
- On recent research, a growing body of studies is prompting parents and families to rethink whole milk for children, presenting five research-backed reasons to prefer real dairy milk.
- For decades, families were told to switch children to low-fat milk after age two, based largely on adult-based data rather than child-specific studies.
- Research shows whole milk supplies high-quality protein, healthy fats, and 13 essential nutrients including calcium and vitamin D, while major journals report no increased obesity or cardiometabolic risk in children.
- Parents often find, according to research, that kids' taste and consumption patterns favor whole milk, which can support growth without increasing obesity risk, Jaclyn London said.
- If adopted broadly, evidence from Advances in Nutrition, Nutrition Research Reviews and The American Journal of Clinical Nutrition could prompt changes in clinical guidance and public-health messaging for parents and institutions.
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167 Articles
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Total News Sources167
Leaning Left34Leaning Right12Center73Last UpdatedBias Distribution61% Center
Bias Distribution
- 61% of the sources are Center
61% Center
L 29%
C 61%
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