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5 Foods with as Many Omega-3s as Salmon
Summary by EatingWell
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1 Articles
5 Foods with as Many Omega-3s as Salmon
These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.Reviewed by Dietitian Jessica Ball, M.S., RDPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoKey PointsOmega-3s, including EPA, DHA and ALA, are anti-inflammatory and are abundant in salmon.Walnuts, chia seeds, mackerel and hemp seeds all contain a form of omega-3 fatty acids.Enjoy walnuts as a…
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