5 Essential Low-Impact Muscle-Building Moves for over 50s, According to an Expert Peloton Trainer

5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer

I spoke to a Peloton professional trainer to get the best tips for staying fit and healthy when over 50.

5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer - WorldNL Magazine

(Image credit: Getty Images / Organic Media) The Fit ListThe corner of the TechRadar site that swaps processors for press-ups, The Fit List is our regular series of fitness listicles. We explore how to use technology to improve your health, all in handy bite-size pieces of advice. You can read the whole series here.Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old mark, you…