US EditionWhy Mediterranean Food Is so Simple
Experts recommend olive oil, fatty fish, leafy greens, legumes and nuts to reduce inflammation and support immune and brain health for people managing multiple sclerosis.
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Why Mediterranean food is so simple
One thing often surprises people when they first experience real Mediterranean food. It’s not complicated. In fact, it’s often incredibly simple. Fresh tomatoes, olive oil, grilled fish, vegetables, bread, herbs, a glass of wine and a table full of conversation. No long ingredient lists. No heavy sauces. No complicated preparation. Just good ingredients treated with respect. Source
5 Best Mediterranean Diet Foods to Help Manage Multiple Sclerosis Symptoms, According to Experts
These Mediterranean diet staples may help support overall health and symptom management in people with MS.Reviewed by Dietitian Jessica Ball, M.S., RDCredit: Photographer: Jen Causey. EatingWell Design.Key PointsA Mediterranean diet may help reduce inflammation and support immune health.Foods like olive oil, fatty fish, leafy greens, legumes and nuts benefit brain and nerve health.Pairing a nutrient-rich diet with comprehensive medical care supp…
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