4K calories, 240g protein, intense training: How Ranveer Singh turned into a beast for Dhurandhar films

4K calories, 240g protein, intense training: How Ranveer Singh turned into a beast for Dhurandhar films

Ranveer Singh has built a filmography that doesn’t really sit in one lane. From the easy-going Bittoo in Band Baaja Baaraat to the sly conman in Ladies vs Ricky Bahl, then shifting gears to Bajirao Mastani and Padmaavat, he’s moved through characters that demand very different versions of him. And now, with the Dhurandhar films, he steps into the role of an Indian spy, adding yet another layer. After watching him as Hamza Ali Mazari and Jaskirat…